Z690 Phantom Gaming-ITX/TB4
The ASRock Z690 Phantom Gaming-ITX/TB4 is a Mini-ITX LGA1700 motherboard on the Z690 chipset. It supports DDR5 memory up to 6,400 MT/s and 2 M.2 slots. Full specs, power delivery, and current prices are below.
Prices update regularly and may differ at the retailer. This page contains affiliate links.
MaxMyBuild scores
How we score →How well the Z690 Phantom Gaming-ITX/TB4 is equipped for gaming and for productivity, scored 0–100 from its specs. Scores are fit-for-purpose: a capable board can top the gaming score without being the most expensive.
Weighs CPU power delivery, memory speed support, the GPU PCIe slot, Wi-Fi version, and M.2 storage — the things that actually matter for a gaming build.
Rewards fast, plentiful M.2 storage and USB I/O, PCIe expansion, memory capacity and slots — what matters for content creation and heavy multitasking.
CPU power
288 W
Limited · 0.9x
Wired for about 288 W, roughly 96% of the 300 W that the top Core i9 chips pull. Pair it with a mid-range processor rather than a flagship. The figure comes from its 9+1+1 power-stage (VRM) layout and 8 EPS connectors. It is a rating of what the board is built to deliver, not a measurement, so treat it as headroom rather than a guarantee.
Specifications
Platform
- Chipset
- Z690
- Socket
- LGA1700
- Form factor
- Mini-ITX
Memory
- Type
- DDR5
- Slots
- 2
- Max speed
- 6,400 MT/s
- Max capacity
- 96 GB
- Channels
- 2-channel
- ECC / memory
- UDIMM
Power & VRM
- CPU power
- 288 W
- Phase config
- 9+1+1
- VRM stages
- 105A SPS
- EPS power
- 8
Storage & Expansion
- M.2 slots
- 2
- M.2 layout
- 2× PCIe 4.0 ×4
- M.2 heatsinks
- All slots
- SATA ports
- 3 SATA3
- PCIe ×16 slots
- 1× PCIe 5.0 ×16
Ethernet & Wi-Fi
- Killer E3100G
- 2.5 GbE
- Ethernet ports
- 1
- Wi-Fi
- Wi-Fi 6E
USB & I/O
- Rear USB-A
- 1× 5 Gbps, 4× 10 Gbps
- Rear USB-C
- 1× USB4 40 Gbps
- Front USB-C
- 1× 20Gbps
- Front USB 3 headers
- 1
- Front USB 2 headers
- 1
Audio & Video
- Audio codec
- Realtek ALC1220
- Audio jacks
- 6
- S/PDIF out
- Yes
- HDMI
- HDMI 2.1
- DisplayPort
- DP 1.4
- USB-C video
- 1 port
Cooling, RGB & Design
- Fan headers
- 3
- 12V RGB headers
- 1
- 5V ARGB headers
- 1
- PCB colour
- Black
Onboard & Diagnostics
- BIOS Flashback
- Yes (rear)
- Diagnostics
- Debug LEDs
- Onboard buttons
- Clear CMOS
Compare the Z690 Phantom Gaming-ITX/TB4 against every other board on the motherboard comparison table. Not sure it fits your chip? The socket compatibility guide explains LGA1700 pairings.
Where to buy the Z690 Phantom Gaming-ITX/TB4
Every in-stock retailer offer we track, cheapest first.
| Retailer | Availability | Price | Buy |
|---|---|---|---|
| Newegg | In stock | $249.06 |  |
The Z690 Phantom Gaming-ITX/TB4 starts from $249.06 across 1 retailer (Wi-Fi 6E). Prices update daily from live stock.
Which CPUs fit the Z690 Phantom Gaming-ITX/TB4?
Compare all CPUs →In-stock LGA1700 processors this board can run, socket-matched and within its 288 W power budget, ranked by gaming value (performance per dollar).
| Processor | Cores | Gaming | From | |
|---|---|---|---|---|
| Core i3-14100F Intel | 4/8 | 50.0 | $104.99 | |
| Core i3-14100 Intel | 4/8 | 50.0 | $142.80 | |
| Core i5-14400F Intel | 10/16 | 58.0 | $178.99 | |
| Core i3-12100 Intel | 4/8 | 48.0 | $149.00 | |
| Core i5-14600KF Intel | 14/20 | 72.8 | $234.00 | |
| Core i5-12600KF Intel | 10/16 | 60.8 | $199.95 | |
| Core i5-12400F Intel | 6/12 | 53.0 | $179.99 | |
| Core i5-14600K Intel | 14/20 | 72.8 | $249.97 |
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